Many people complain about puffy eyes or slight swelling under the eyes, which is a major contributor in the loss of youth-like appearance. Although there may be many other causes for the weakening of the tissues around the eyes, including allergies, hereditary abnormalities, stress, and weariness, this is more common in older people. The majority of the time, though, these eye bags may be treated at home using straightforward, do-it-yourself methods, often without the need for medical attention.
Symptoms of Eye Puffiness or Eye Bags
• Mild swelling
• Sagging or loose skin around the eyes
• Dark circles formation around the eyes
Types of Eye Puffiness
• Under eye puffiness: The most typical kind of eye puffiness comprises minor swelling on the eyelids and below the eye socket, giving the area a fatigued and sagging appearance. These eye bags are not obvious and are only perceptible from specific angles. Dehydration or the induction of allergic reactions are two other causes of this unnecessary swelling, while sleep deprivation is generally cited as the main contributor to these forms of eye bags.
• Sagging eye bags: It is undeniable that getting older contributes to our loss of beauty. You want to get rid of the sagging eye bags that develop over time after initially appearing as harmless eye puffiness. These tiny fat pockets under our eyes cause the creation of tiny semicircles around our eyes, changing the way our face appears. These eye bags are not acceptable in everyday speech, despite the fact that they are not contagious.
• Dark circles: These could be the result of not getting enough sleep, and depending on the colour of your skin, they might appear as black or blue bags. The best thing about having dark circles under your eyes is that you may get rid of them by using some straightforward home treatments every day.
What Causes Puffy Eyes ?
One may have puffy under-eyes due to factors including:
• Retention of fluid around the eyes due to excessive salt in the diet
• Insufficient sleep
• Allergic reactions
• Smoking habits
• Genetics wherein eye bags formation runs in the family blood
• Loss or collapse of underlying supporting tissues and structures
How to Get Rid of Puffy Eyes Easily ?
Get Rid of Puffy Eyes
Some simple lifestyle changes can help in the eye bag removal but also reveal a smooth and radiant skin underneath the eyes.
Some simple puffy eyes remedies that can be tried at home include:
• Get enough sleep: Sleeping well for at least eight hours each day helps prevent a lot of issues. Even while getting insufficient sleep may not be one of the causes of puffy eyes, it’s likely that you will have a pale complexion, which may draw attention to any shadows or dark circles that you wish to cover up.
• Keep your head elevated while asleep: While you sleep, add more pillows under your head and let gravity work its magic. Blood and fluid buildup in the lower eyelids can be avoided by keeping the head raised.
• Apply tea bags on the affected area: The tea’s caffeine does more than just keep you awake. To assist reduce puffiness and dark circles beneath the eyes, one can also place caffeinated tea bags that have been iced in the refrigerator for around 20 minutes. A green tea bag can also be used as a remedy for puffy eyes because green tea has anti-inflammatory properties that help reduce swelling right away. You can either squeeze the excess liquid from the tea bags and apply it to the region under the eyes for better results, or you can leave the tea bags on the swollen area for 15 to 20 minutes.
• Applying cold compress: Have you ever tried the age-old formula of applying cold compresses to swollen areas? This trick applies as a puffy eyes remedy too as the blood vessels are constricted, and hence, less conspicuous. You may try a tissue paper or a cloth dipped in cold water to soothe the affected area or try the same with the back of a cold teaspoon or cucumber slices after having stored them in the fridge.
• Drinking lots of water: One of the causes of swollen eyes may be dehydration or water loss from the body. Doctors frequently advise men to drink at least 12 cups of water each day when patients ask how to get rid of eye bags, but women should only drink nine cups. While drinking water is one way to stay hydrated, you can also try juice or buttermilk to hydrate your body more thoroughly.
• Clean your face every night: Each night before you go to bed, you must remove your makeup. If not properly washed off, your eye makeup or the foundation under your eyes can irritate. This could also result in an allergic reaction, which would cause eye redness, puffiness, and the beginnings of an eye bag problem.
• Cut down on alcohol intake: Dehydration from excessive drinking can result in bags and dark circles under your eyes. If you are having trouble figuring out how to get rid of eye bags, you should consider cutting back on your alcohol intake. Instead, swap out your alcoholic beverages for fluids like juice or water to discover how the body will benefit from the additional fluids as a potent treatment for puffy eyes.
• Get rid of smoking: Smoking reduces the Vitamin C needed for the skin’s production of collagen, as well as its synthesis and the ability to repair already-existing collagen. Smokers often have issues like early ageing wrinkles, discoloured skin, under-eye bags, and dark circles.
How to Reduce Eye Bags with Right Eating Habits ?
Reduce Eye Bags with Right Eating Habits
Your health is affected by what you consume. This means that choosing healthy foods over unhealthy snacks and fatty foods helps keep your skin smooth and elastic while preserving its colour. Increasing your intake of foods that are nutrient-dense and high in the following micronutrients is one of the greatest strategies to reduce eye puffiness.
• Rich in collagen: The tissues and muscles supporting the eyelids can deteriorate with age. Sagging of the skin, including the fat around the eye muscles and eye bags, may result from this. Consume vitamin C-rich citrus fruits like lemons and oranges as well as foods high in amino acids to maintain healthy skin. A few additional preferred sources of vitamin C are:
• Red peppers
• Brussels sprouts
• Rich in Lycopene: Antioxidants like lycopene, which improve eye health and strengthen general immunity, are present in a number of fruits and vegetables. Rich amounts of lycopene aid in the treatment of skin pigmentation, which in turn lessens the development of under-eye bags and dark circles. Vegetables like tomatoes and cabbage are frequent sources of lycopene, and fruits like papaya and watermelon are also high in this antioxidant.
• Rich in Vitamin K: Nothing works better than vitamin K when it comes to healing wounds and skin damage. Nutritionists suggest increasing intake of foods high in vitamin K because of its therapeutic effects, which include its impact on dark circles under the eyes and reduction of undesirable puffiness around the eyes. Pomegranates, tomatoes, cauliflower, and turnips are just a few examples of the fruits and vegetables that are often available sources of vitamin K.
• Rich in iron content: Patients with anaemia are always recommended to eat meals high in iron. The iron in the blood makes it possible for oxygen to be transported to the blood vessels. In addition to the development of dark circles under the eyes, its lack might result in pale skin. People who are anaemic are more susceptible to having puffy eyes or dark circles beneath their eyes. You must eat meals high in iron as follows to reduce puffiness around the eyes:
• Leafy green vegetables
• Dry fruits and nuts
• Certain cereals
• Less in salt content: A diet that contains too much salt might cause fluid retention and eye puffiness. Reduce the salt amount in your food as soon as possible if you feel bloated or have puffiness around your eyes. Avoiding packaged, processed food consumption and increasing your intake of fresh fruits and vegetables each day might help you achieve this.
Looking for Medical Advice
Sometimes, lifestyle factors, stress, or ageing alone may not be the only causes of under-eye puffiness. The puffiness around the eyes may be brought on by inherited allergy issues or a genetic defect that requires medical attention. Furthermore, despite regular use of home remedies for puffy eyes, the puffiness around the eyes does not go away.
Even though you might attempt utilising skin-lightening treatments to hide your under-eye bags, you must first speak with a dermatologist before undergoing any type of surgical surgery.
Never disregard the first indications of eye puffiness or the development of dark circles around the eyes. Before choosing the best course of treatment for eye bag removal, discuss the causes of puffy eyes with your doctor.
Medical options for under-eye bags
If you’re fed up with under-eye bags, these medical treatments can improve and even eliminate them:
These noninvasive treatments smooth the under-eye area:
• Filler: In order to create a smooth transition between the under-eye area and cheek, this procedure inserts a filler material (often hyaluronic acid, a jelly-like substance). A local anaesthetic is used during the injection, which is done at a doctor’s office. Results continue for six to 12 months.
• Laser resurfacing: The under-eye area’s superficial layers of wrinkled skin are removed with a laser during this procedure, which also encourages the formation of new collagen and gives the skin a tighter appearance. According to your skin type and sun exposure, results may endure for years.
• Chemical peel: By eliminating the topmost layers, a chemical peel can help cure skin that is wrinkled under the eyes. Old skin cells are removed during an office procedure using a chemical solution, revealing tighter, more radiant skin. Results can last several years, depending on your skin type and sun exposure.
In an outpatient operation known as a lower eyelid lift (blepharoplasty), the surgeon repositions the fat beneath the eyes and tightens the muscles and skin to give the area a smooth appearance. Lower eyelid lifts typically permanently eliminate under-eye bags; few patients require follow-up procedures.
To remove under-eye bags, patients occasionally need a number of procedures, such as combining laser resurfacing with fillers or an eyelid lift.